Develop good habits of healthy living through daily exercise (Frequency, Intensity, Time), drinking lots of water, eating a "rainbow" of fruits and vegetables, no junk food and much more. The teacher's edition is filled with educational material including six fully accompanied songs, short narrations that set up each song, choreography, reproducible vocal sheets, and extension games and reproducible activity sheets to reinforce these healthy habits. Songs include: The American F.I.T. Kids Coalition; F.I.T.; Eat a Rainbow; Too Good to be True!; Don't Gimme No Junk!; and Helping Me Grow.