If you're looking for something a little different in a multicultural number, look no further! In this clever original, a Maori (New Zealand) proverb is presented both in chant and in song, with great rhythms and fun-to-sing echoes. The text, a combination of Maori and English, means "He who stands, lives; he who sits, suffers," meaning that it is healthy to exercise every day. This has a lot of educational and performance value!