Stretch, strengthen and shimmy your body and your brain with funky fitness fun. The progression of warm-ups, isolations, locomotor movements, and build-up to cardio-rhythmic dance routines, followed by a cool-down, will help children get or stay in shape. This motivating "move your feet" music features rap, hip-hop, Latin, African and classical. The guide includes instructions, the value of each routine, and a vocabulary of rhythmic terms.