It's Performance Day!
Cathy Herrera
It's Performance Day! is a comprehensive look at the many strategies to manage peace of mind, nutrition, daily habits, performance day routines, energy maintenance, and spiritual focus, to be at your best for the big day, available in …
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11341155Supplier ID: 414-41221UPC: 680160669929ISBN: 9781491131398
Ships from J.W. Pepper
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It's Performance Day! is a comprehensive look at the many strategies to manage peace of mind, nutrition, daily habits, performance day routines, energy maintenance, and spiritual focus, to be at your best for the big day, available in both print and digital formats. Organize your thoughts, and harness your energies to your advantage, with specific sections to explore everyday routines used by the experts for exercise, nutrition, and wellness, as well as plans for performance day readiness. Don't forget to get the inside scoop on what performance day is like for 66 major performers in the companion e-zine, It's Performance Day! - The Complete Interviews, including such greats as Ian Anderson, Sir James Galway, Emmanuel Pahud, Paula Robison, and William Bennett.