Musicians Yoga

These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music.  You will learn to: practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship; play using healthy posture and technique; get more out of your practice through improved focus; use your breath to improve your phrasing and also to ease performance anxiety; and play with deeper expression through inspiration.  Paper, 128 p.