Stretch, strengthen and shimmy your body and your brain with funky fitness fun. The progression of warm-ups, isolations, locomotor movements, and build-up to cardio-rhythmic dance routines, followed by a

A "super-star" combination of cool music and eleven fun exercise routines will motivate kids to get up and move. Also, three short "Brain Breaks" offer activities to "jump-start" the brain for learning. Use