The Mindful Musician:

When you master your mind, you become the strongest person in the room. Hoping to become your favorite yogi conductor, Dr. Jaclyn Normandie's exuberance for life and love of music has produced a fabulous guide for any musician to find comfort. A career in music can be incredibly stressful. To obtain longevity, it is imperative for musicians to have a healthy mind and body. The days of martyrdom to our craft are fading and there is no benefit in killing the immune system for the sake of a good show. Mindful practices for mental and physical health will always result in a better performance. She cites the science behind traditional yoga and meditation philosophies and this book will help you unlock untapped potential.